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1 lb off
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138.8 kg
Lost so far: 8.6 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 22.36g | Prot: 50.72g | Carbs: 152.39g.
Breakfast: Silver Spoon Half Spoon Sugar, Tetley Tea with Semi-Skimmed Milk, Muller Light Greek Style Sublime Strawberry Yogurt, Asda Low Cal Raspberry Jelly. Lunch: Braeburn Apples, Braeburn Apples. Dinner: Sharwood's Rogan Josh, Asda Smart Price Chunky Chicken Breast, Tomatoes, Heinz Salad Cream, Red Sweet Pepper, Cucumber, Asda Silverskin Pickled Onions, Asda Pickled Gherkins, Aldi Pickled Sliced Beetroot, Asda Iceberg Lettuce. Snacks/Other: Asda Strawberries, Wall's Soft Scoop Vanilla Light Ice Cream, Asda Orange Juice Ice Lolly. more...
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3820 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Crazy Steph's Weight History
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