Weigh In record (no journal entry) for 15 August 2020
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 33.74g | Prot: 45.35g | Carbs: 97.42g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Bran Flakes, Raspberries, Tesco Strawberries, Tesco Greek Yogurt. Lunch: Fried Egg with Fat, Hovis Best of Both Medium, Margarine. Dinner: Green String Beans, Ginger , Red Hot Chilli Peppers , Green Peppers , Tesco Baby New Potatoes, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Red Onions, Asda Passata, Carrots, Mushrooms, Chicken Breast Meat. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2271 kcal
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Exercise:
Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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buffykerr's Weight History
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