Weigh In record (no journal entry) for 15 August 2020
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76.3 kg
Lost so far: 34.8 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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1964 kcal
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Fat: 34.93g | Prot: 71.28g | Carbs: 183.08g.
Breakfast: Fruity Teacakes, Light. Lunch: Fat Free Natural Yogurt, Alpen No Added Sugar Muesli. Dinner: asda breaded ham, asda wholemeal bread, Light, English Mustard. Snacks/Other: San Miguel Lager, Asda Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2714 kcal
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Exercise:
Shoveling - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.2 kg a Week
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sonnyjim97's Weight History
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