Weigh In record (no journal entry) for 15 August 2020
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.86g | Prot: 76.34g | Carbs: 117.71g.
Breakfast: Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans, Allinson Scandalous Seeds Wholemeal, Egg (Whole), Butter (Salted). Lunch: Quorn Cocktail Sausages, Pepper, Sainsbury's Mature Cheddar Cheese, Mission Deli Wrap Wheat & White. Dinner: Risotto. Snacks/Other: Morrisons Diet Bitter Lemon, Bombay Sapphire Gin, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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KJblue86's Weight History
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