Charles Els's Journal, 15 Aug 20

Charles Els's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2020

83 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

2114 kcal

Fat: 76.33g | Prot: 85.55g | Carbs: 139.58g. Breakfast: Onions, Toasted Whole Wheat Bread, Mayonnaise, Scrambled Egg. Lunch: Woolworths Hass Avocado, Bacon. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Vodka, Regular Beer. more...

4204 kcal

Exercise: Reading - 10 hours, Walking (brisk) - 6.5/kph - 42 minutes, Bicycling (moderate) - 21/kph - 1 hour and 47 minutes, Resting - 1 hour and 1 minute, Sleeping - 10 hours and 30 minutes. more...

steady weight

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Charles Els's Weight History

View Complete History

Charles Els's Journal, 15 Aug 20

Submit a Comment

Charles Els's Weight History