Weigh In record (no journal entry) for 14 August 2020
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58.2 kg
Lost so far: 7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 34.46g | Prot: 41.58g | Carbs: 2.01g.
Breakfast: Café Colado, Alpro Unsweetened Almond Milk. Lunch: Asda Baby Spinach, Asda Grated Cheese, Sainsbury's Cherry Tomatoes, Sainsbury's Double Cream, Pechuga de Pollo. more...
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Losing 0.2 kg a Week
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Izzy Medina's Weight History
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