Weigh In record (no journal entry) for 21 July 2013
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 54.92g | Prot: 67.02g | Carbs: 140.56g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Chestnut Mushrooms, Cooked Green String Beans (from Fresh), Cooked Carrots, Beef Gravy (Dry, Instant), Baked Potato (Peel Eaten), Meat Loaf Made with Beef, Pepper or Hot Sauce. Dinner: Hot and Sour Soup. Snacks/Other: Nectarines, Mini White, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2217 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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