Weigh In record (no journal entry) for 12 August 2020
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137.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 39.27g | Prot: 30.80g | Carbs: 116.41g.
Breakfast: Coffeeta Classic Coffee Creamer, Lemon Juice , Primeal Psyllium Eco. Dinner: Salt , Red Sweet Pepper, Tomatoes, Onions , Butter , Beef Steak, Guacamole, Patak's 4 Garlic & Coriander Mini Naans, Casa Taraneasca Vinete Coapte Tocate, Mcdonald's Sos Sour Cream Dip. Snacks/Other: Kiwi Fruit. more...
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Losing 2.8 kg a Week
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