Weigh In record (no journal entry) for 14 August 2020
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99.5 kg
Lost so far: 16.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 27.34g | Prot: 35.79g | Carbs: 200.08g.
Breakfast: Muesli, Semi-Skimmed Milk. Lunch: Pineapple. Dinner: Birds Eye Garlic & Herb Chicken Kiev , Tesco Carrot, Asda Pickled Gherkins, Asda Baby Plum Tomatoes, Asda Spring Onions, Tesco Baby New Potatoes, Asda Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie), Jalapeno Peppers, Hot Chilli Pepper. Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Easy Peeler Satsuma. more...
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1102 kcal
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Exercise:
Power Walking - 27 minutes, Running (jogging) - 8/kph - 26 minutes, Weight Training (moderate) - 10 minutes, Cross Training - 29 minutes, Apple Health - 22 hours and 28 minutes. more...
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Losing 1.3 kg a Week
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