Weigh In record (no journal entry) for 14 August 2020
|
93.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 51.34g | Prot: 66.68g | Carbs: 196.38g.
Breakfast: Bananas , Date, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Pasta Salad with Tuna, Tesco Low Fat Yogurt, Cucumber, Carrots , Cherry Tomatoes. Dinner: Pears , Stella Artois Lager, Plain Yoghurt, Sour Dough Bread, Scrambled Egg . Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , Coffee with Milk. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddamee's Weight History
|