Weigh In record (no journal entry) for 21 July 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 60.28g | Prot: 107.90g | Carbs: 371.62g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Devon Custard. Snacks/Other: Apple Pie (), Shortbread, Tea Cakes, Multigrain Bread. more...
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3246 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 3 hours, Driving - 1 hour and 10 minutes, Housework - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 3.2 kg a Week
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