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Waist 25
Hips 35.25
Body fat 17.88%
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54.9 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 36.31g | Prot: 98.31g | Carbs: 166.64g.
Breakfast: By Sainsbury's Lighter Green Pesto, Two Chicks Free Range Egg White, Egg, By Sainsbury's Thick Wholemeal, Anchor Spreadable Butter, Tesco Watermelon. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Blue Diamond Almond Breeze, Sainsbury's Banana, Mornflake Superfast Oats. Dinner: Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, Pura Coconut Oil Blend, The Grower's Harvest Red Kidney Beans in Water, Redmere Farms Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. more...
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steady weight
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KitkatJC's Weight History
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