Weigh In record (no journal entry) for 14 August 2020
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96 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 14.65g | Prot: 19.86g | Carbs: 52.80g.
Breakfast: Poached Egg (with Salt), Tesco Baked Beans. Lunch: Tesco Beetroot, Tesco Chicken & Sweetcorn, Lettuce, Tesco Sweet Chilli Tortilla Wraps. more...
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Losing 0.1 kg a Week
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