Weigh In record (no journal entry) for 14 August 2020
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 55.82g | Prot: 80.89g | Carbs: 174.65g.
Breakfast: Alpro Soya Chocolate Milk. Lunch: Crips Quavers, Co-Op Egg & Mustard Mayo, Nissin Soba - Classic. Dinner: Soy Sauce, Tesco Chicken Breast Fillets (130g), Amoy Udon Thick Noodles, Broccoli, Mushrooms, Asda Stir Fry Vegetables. Snacks/Other: Brownie , Walkers Quavers Grab Bag, Tea with Milk and Sugar. more...
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Losing 0.1 kg a Week
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CrazyLegsCrane's Weight History
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