Weigh In record (no journal entry) for 14 August 2020
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83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 34.88g | Prot: 93.56g | Carbs: 241.05g.
Breakfast: Cooked Tomatoes, Scrambled Egg. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Iwisa Maize Meal-Pap, Bananas. Dinner: White Rice, Chicken Breast. Snacks/Other: SAB Black Label Beer, Whiskey, Coffee with Milk, Sugar. more...
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3865 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 27 minutes, Bicycling (moderate) - 21/kph - 1 hour and 33 minutes. more...
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steady weight
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Charles Els's Weight History
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