Weigh In record (no journal entry) for 20 July 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 54.03g | Prot: 55.23g | Carbs: 135.78g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: German Pepper Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Gherkin Relish, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Caesar Dressing, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Grilled or Baked Pork Chop, 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Salt & Vinegar Baked Stars, Fruit Salad (without Citrus Fruits), Twirl, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2114 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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