SairThom's Journal, 20 Jul 13

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stay!!

73.9 kg Lost so far: 9.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

786 kcal

Fat: 25.91g | Prot: 69.38g | Carbs: 8.56g. Lunch: Red Leicester Cheese, Hard-Boiled Egg, Tuna with A Twist, Mediterranean Style Salad. Dinner: Chicken Breast (Skin Not Eaten), Mediterranean Style Salad. Snacks/Other: Slimline Indian Tonic Water, Gin. more...

2238 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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SairThom's Weight History

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SairThom's Journal, 20 Jul 13

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SairThom's Weight History