Weigh In record (no journal entry) for 20 July 2013
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84.3 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 63.50g | Prot: 76.61g | Carbs: 199.31g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Whole Wheat Bread, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) . Dinner: Cucumber (with Peel) , Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread, Cadbury Twirl, Ziggy's Internationale Gouda Cheese, Chicken Breast, Butter (Salted) . Snacks/Other: McVitie's Digestive, Tesco Nice Biscuits, Bassett's Liquorice Allsorts, Tesco Skimmed Milk. more...
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2584 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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