Weigh In record (no journal entry) for 13 August 2020
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68.5 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 84.75g | Prot: 61.43g | Carbs: 247.65g.
Breakfast: Weetabix Oatibix, Sugar, Oatly Oat Milk. Lunch: McVitie's Mini Digestives, Go Ahead! Crispy Slices - Apple & Sultana, Cadbury Brunch Bar Chocolate Chip, Walkers Baked Ready Salted Crisps (25g). Dinner: Cheddar Cheese, Onions, Lettuce, Roasted Potato, Morrisons Chicken Kiev. Snacks/Other: By Sainsbury's Sausage Rolls, Fox's Rocky Caramel. more...
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2245 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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