Charles Els's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

83 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

2296 kcal

Fat: 72.93g | Prot: 96.45g | Carbs: 307.30g. Lunch: Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Bakers Eet-Sum-Mor Biscuit. Snacks/Other: Sugar, Coffee with Milk. more...

3286 kcal

Exercise: Reading - 3 hours, Housework - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

steady weight

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Charles Els's Weight History

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Charles Els's Journal, 13 Aug 20

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Charles Els's Weight History