Weigh In record (no journal entry) for 20 July 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 59.34g | Prot: 70.04g | Carbs: 326.30g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Quavers, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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2843 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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