antoniaaldous's Journal, 13 Aug 20

happy with that as havent been eating very healthily
58.6 kg Lost so far: 0.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
1391 kcal Fat: 37.37g | Prot: 76.31g | Carbs: 194.99g.   Breakfast: Cadbury Dairy Milk, Grabits Chicken on A Stick, Toasted Multigrain Bread,  Semi-Skimmed Milk, Morrisons Mini Cheese Straws, Wall's Mini Twister, Yoplait Wildlife Choobs, Sainsbury's Fruit & Nut Mix, Tesco Strawberry Jam, The Laughing Cow Light Cheese Triangle. Lunch:  Nectarines ,  Fig, McVitie's Jamaica Ginger Cake,  Cherry Tomatoes,  Cheddar Cheese ,  Plums (Solids and Liquids, Light Syrup Pack, Canned) , Green String Beans,  Chicken Meat (Roasting, Roasted, Cooked) , Tesco Cous Cous. Dinner:  Chicken Sandwich, Asda Gala Apple,  Fig. more...
2096 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.4 kg a Week

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antoniaaldous's Weight History


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