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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1357 kcal
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Fat: 63.14g | Prot: 108.69g | Carbs: 91.53g.
Breakfast: Great Value Shredded Mozzarella Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Green String Beans (Fat Added in Cooking), Salmon Cake or Patty, Fried Potatoes. Snacks/Other: Watermelon. more...
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Losing 1.3 kg a Week
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