Jasonschofield1's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

68.6 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1835 kcal

Fat: 63.19g | Prot: 93.48g | Carbs: 218.96g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Cadbury Brunch Bar Chocolate Chip , Mr Porky Pork Scratchings, Go Ahead! Yoghurt Breaks - Forest Fruit, McVitie's Mini Digestives. Dinner: Minced Beef (95% Lean / 5% Fat) , Mashed Potato made with Milk (from Fresh), By Sainsbury's Sausage Rolls. Snacks/Other: Sliced Ham (Extra Lean), Twix Biscuit Fingers. more...

2248 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Jasonschofield1's Journal, 12 Aug 20

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Jasonschofield1's Weight History