Weigh In record (no journal entry) for 12 August 2020
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95.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 40.36g | Prot: 66.71g | Carbs: 263.52g.
Breakfast: Coffee with Milk, Bananas , Apples . Lunch: Pears , Apples , Roasted Grilled or Baked Chicken Breast, Vegetable Salad (Tossed without Dressing) . Dinner: Cucumber (with Peel) , Lidl Sandwich Baguette, Butter , Sliced Ham. Snacks/Other: Semi-Skimmed Milk, Apricots , Asda Red Seedless Grapes, Pears , Apples , Tesco Low Fat Yogurt. more...
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Losing 6.3 kg a Week
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maddamee's Weight History
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