Weigh In record (no journal entry) for 11 August 2020
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96.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 29.54g | Prot: 73.22g | Carbs: 199.39g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Greggs Ham & Cheese Baguette, Yoghurt, Pears , Apples . Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast. more...
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Gaining 1.1 kg a Week
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maddamee's Weight History
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