|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged since Sunday 8.09.20
|
69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1182 kcal
|
Fat: 32.49g | Prot: 100.81g | Carbs: 136.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Skinless Chicken Breast. Dinner: Pistachio Nuts, Fried Potatoes, Kroger Fried Chicken Thigh, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Cherries, GT's Organic Raw Gingerade Kombucha, Great Value Colby & Monterey Jack Cheese Sticks. more...
|
Gaining 1.9 kg a Week
|