Weigh In record (no journal entry) for 10 August 2020
|
69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1340 kcal
|
Fat: 56.16g | Prot: 129.43g | Carbs: 80.29g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Hillshire Farm Naturals Smoked Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Heinz 57 Steak Sauce, Cooked Beets (from Fresh), Cooked Collards (Fat Added in Cooking), Birds Eye Riced Cauliflower, Skinless Chicken Breast. Snacks/Other: Watermelon. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|