Weigh In record (no journal entry) for 19 July 2013
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 33.80g | Prot: 47.47g | Carbs: 233.13g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie. Lunch: Fruit Salad (without Citrus Fruits). Dinner: Lactofree Cheese, Chicken Breast (Skin Not Eaten), Sliced Green Jalapenos, Pepper or Hot Sauce, Sweet Red Peppers, Pepper or Hot Sauce, Onions, Fajita Pack (without Veg/ Meat). Snacks/Other: Chocolate Instant Pudding, Lifestyle Ginger Herbal Tea. more...
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2144 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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