Weigh In record (no journal entry) for 09 August 2020
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87.3 kg
Lost so far: 23.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 47.89g | Prot: 53.51g | Carbs: 111.33g.
Breakfast: Rakvere LK Piprasink Veiselihast(18 Gr A Slice), Smoked cod salad(635 gr), Leibur Tallinna Peenleib, Bunge Finland OY Butter, Keiju, Soolane, Omega 3-Ga, 400 Gr, Tomatoes, Cucumber (Peeled), Whole Milk, Coffee (Instant Powder). Lunch: Farmi Hapukoor, 10% , 500 Gr, Bunge Finland OY Butter, Keiju, Soolane, Omega 3-Ga, 400 Gr, Leibur Tallinna Peenleib, Salvest Hapukapsaborš Veiselihaga, 530 Gr. Dinner: Mahejev(Russia) Majonees Provansaal, 380 Gr/400 Ml, Bunge Finland OY Butter, Keiju, Soolane, Omega 3-Ga, 400 Gr, Leibur Tallinna Peenleib, Oskar Sealihasült, 330 Gr. Snacks/Other: Gala Apples, Tuborg Lager. more...
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Gaining 0.6 kg a Week
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Hemmelyn's Weight History
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