Weigh In record (no journal entry) for 11 August 2020
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 38.06g | Prot: 49.04g | Carbs: 163.75g.
Breakfast: Tesco Double Strength Orange Squash. Lunch: Muller Light Chocolate Fix, Tesco Orange Squash, Alpen Strawberry & Yoghurt Bar, Marks & Spencer Cheese & Onion Quiche, Coffee with Semi-Skimmed Milk. Dinner: Muller Light Toffee Yogurt, Tia Maria Tia Maria, Coffee with Semi-Skimmed Milk, Tesco Calorie Controlled Spaghetti Bolognese. Snacks/Other: Go Ahead! Fruit Bakes , Dole Peaches in Juice, Tesco Jungle Lollies. more...
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2668 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Is that a Carb.'s Weight History
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