Weigh In record (no journal entry) for 11 August 2020
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84 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 67.97g | Prot: 50.36g | Carbs: 162.14g.
Breakfast: Jungle Oats, Honey. Lunch: Woolworths Mixed Vegetables, Woolworths Boerewors. Dinner: Butter, Mediterranean Delicacies Olive Tapenade, Woolworths Hot Mango Atchar, Toasted Whole Wheat Bread. more...
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3549 kcal
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Exercise:
Reading - 9 hours, Housework - 2 hours, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 44 minutes, Resting - 7 hours and 16 minutes, Sleeping - 2 hours. more...
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steady weight
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Charles Els's Weight History
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