Weigh In record (no journal entry) for 11 August 2020
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 36.03g | Prot: 99.51g | Carbs: 200.88g.
Breakfast: Sainsbury's Acacia Honey, Vanilla Extract, Cinnamon , Canderel Sweetener, Strawberries , Egg White , Kelderman German Style Rye Bread. Lunch: Sainsbury's Mexicana Cheese, Hummus , Watercress , Spinach , Tomatoes, Cucumber (with Peel) , BFree Wheat & Gluten Free Multigrain Wraps. Dinner: Egg White, Spinach , Tomatoes, Cucumber (with Peel) , Sainsbury's Mexicana Cheese, Whole Wheat Tortilla, Garlic , Mushrooms, Broccoli . Snacks/Other: Grenade Carb Killa Caramel Chaos, Alpro Unsweetened Almond Milk, Cypressa Popping Corn, Tesco Low Calorie Sweetner, Alpro Unsweetened Almond Milk, Coffee (Espresso Brewed) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|