Weigh In record (no journal entry) for 11 August 2020
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78.5 kg
Lost so far: 10.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 28.38g | Prot: 75.45g | Carbs: 184.81g.
Breakfast: Cinnamon, Scott's Porage Oats, Gala Apples, Alpro Plain Unsweetened Yogurt. Lunch: Bananas, Slim-Fast Summer Strawberry Shake. Dinner: Tesco Cherry Tomatoes, Alpro Soya Plain Yoghurt, Bananas , Ratatouille, Mixed Salad Greens, Cucumber, Tesco Frozen Sweetcorn, Chicken curry (Large batch). Snacks/Other: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. more...
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Losing 0.5 kg a Week
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Gypsy Tart's Weight History
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