Weigh In record (no journal entry) for 11 August 2020
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80.6 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 89.76g | Prot: 256.48g | Carbs: 285.29g.
Breakfast: Kellogg's Frosted Wheats, Bananas , Activia Fat Free Blueberry Yogurt, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas , Morrisons Sweetened Almond Drink, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Date, Muller Strawberry Rice, Tesco Organic Porridge Oats. Lunch: Gullon Sugar Free Chocolate Flavour Wafer, Apples , Morrisons Wholemeal Toastie Bread, Tesco Crunchy Peanut Butter, Broccoli , Tesco Red Kidney Beans in Water, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Heinz Light Mayonnaise, Morrisons Protein Bread. Dinner: KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast, Red Sweet Pepper. Snacks/Other: Morrisons Sunflower Seeds, Black Olives, Morrisons Value Cottage Cheese, Almond Butter, Omega 3. more...
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Gaining 7 kg a Week
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MikeJustin's Weight History
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