Weigh In record (no journal entry) for 11 August 2020
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 31.40g | Prot: 80.62g | Carbs: 132.57g.
Breakfast: Woolworths High Fibre Bran, Tea with Milk. Lunch: Helga's Soy & Linseed, Chicken Breast. Dinner: Green Peas (Frozen), Mashed Potato (from Fresh), Easy Meals Beef Bourguignon. Snacks/Other: White Bread, Tangerines (Mandarin Oranges), Metamucil Daily Fibre Supplement, Coles Thin Rice Cakes. more...
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steady weight
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