Weigh In record (no journal entry) for 10 August 2020
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 44.72g | Prot: 66.50g | Carbs: 133.52g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Tesco Finest Spanish Chorizo Ring, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Squid Rings, Prawns, Pepper or Hot Sauce, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Lipton Peach Ice Tea, Kellogg's Rice Krispies Squares - Chewy Marshmallow. more...
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Gaining 0.6 kg a Week
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