Weigh In record (no journal entry) for 10 August 2020
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84 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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3137 kcal
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Fat: 78.53g | Prot: 189.35g | Carbs: 390.24g.
Breakfast: Mayonnaise, Sasko Brown Bread, Scrambled Egg (Whole, Cooked). Lunch: Beer, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chicken Curry, Basmati Rice (Cooked). Snacks/Other: GU Energy Gel, USN Active Sports Drink. more...
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4810 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Reading - 10 hours, Bicycling (moderate) - 21/kph - 2 hours and 26 minutes, Resting - 2 hours and 34 minutes, Sleeping - 5 hours. more...
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steady weight
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Charles Els's Weight History
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