Weigh In record (no journal entry) for 18 July 2013
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85.1 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 75.63g | Prot: 62.98g | Carbs: 187.47g.
Breakfast: Kit Kat 4 Finger Kit Kat, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Pork Farms Mini Pork Pies, Ziggy's Internationale Gouda Cheese, Galaxy Cake Bars, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham. Dinner: Cadbury Twirl, Clementines , Nectarines , Domino's Pizza Garlic Pizza Bread , Butter (Salted) , Ziggy's Internationale Gouda Cheese. more...
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Gaining 2.5 kg a Week
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MrGoodnight's Weight History
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