Weigh In record (no journal entry) for 10 August 2020
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98.8 kg
Lost so far: 21.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 27.04g | Prot: 110.12g | Carbs: 129.48g.
Lunch: Extra Virgin Olive Oil, Gama Green Lentils, Waitrose Lean Diced British Beef Braising Steak, Duru Peeled Wheat. Dinner: John West Wild Pacific Salmon, Waitrose Garden Peas. Snacks/Other: Marks & Spencer Lighter Soft Cheese, Finn Crisp Original Thin Sourdough Rye Crispbread, Strawberries . more...
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Losing 1.8 kg a Week
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