Weigh In record (no journal entry) for 10 August 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 52.72g | Prot: 72.12g | Carbs: 192.35g.
Breakfast: Pistachio Nuts , Strawberries , Sainsbury's Scottish Porridge Oats. Lunch: Sainsbury's Mexicana Cheese, Sainsbury's Taste The Difference Roasted Red Peppers & Spicy Tomato Focaccia. Dinner: Hummus , Watercress , Spinach , Sainsbury's Mexicana Cheese, Cucumber (with Peel) , Tomatoes, Whole Wheat Tortilla. Snacks/Other: MyProtein Carb Crusher Fudge Brownie, Cypressa Popping Corn, Tesco Low Calorie Sweetner, Alpro Unsweetened Almond Milk, Coffee, Plums. more...
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steady weight
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