Weigh In record (no journal entry) for 18 July 2013
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 32.43g | Prot: 35.72g | Carbs: 208.51g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Green Jalapenos, Hot Salsa Dip. Dinner: Gherkin Relish, Extra Light Mayonnaise, Baby New Potatoes, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Chargrills, Pepper or Hot Sauce, Cooked Eggplant (Fat Not Added in Cooking), Extra Hot Peri-Peri Sauce, White Burger Buns. Snacks/Other: Belgian Milk Chocolate and Almond Coated Vanilla Ice Cream Bar, Chocolate Instant Pudding, Maoam, Lifestyle Ginger Herbal Tea. more...
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2144 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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