Weigh In record (no journal entry) for 18 July 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 25.66g | Prot: 51.76g | Carbs: 401.08g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Lager, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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2665 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 15 minutes, Driving - 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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