Weigh In record (no journal entry) for 10 August 2020
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77.9 kg
Lost so far: 31.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 28.65g | Prot: 118.14g | Carbs: 112.29g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Mixed Vegetables, Chicken Breast Meat. Dinner: Roasted Potato, Green Peas (Frozen), Asda Breaded Cod Fillets. more...
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Losing 1.1 kg a Week
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razor123ray's Weight History
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