Weigh In record (no journal entry) for 10 August 2020
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 24.38g | Prot: 50.91g | Carbs: 96.65g.
Breakfast: Песочное Печенье, Виноград, Финик. Lunch: Помидор Сливка, Siera Nams 10% Сыр, Запеченный или Жареный Лосось, Кукуруза. more...
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Gaining 1.4 kg a Week
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