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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1271 kcal
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Fat: 50.96g | Prot: 100.53g | Carbs: 89.49g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Dinner: Bob Evans Pork-Roasted Gravy, Birds Eye Riced Cauliflower, Pork Roasts (Top Loin, Boneless), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Olives, Sweet Cherries. more...
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Losing 0.6 kg a Week
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 Comments
09 Aug 20 by member: jcmama777
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👋John, ur posts r refreshingly straightforward...u "get to the business" of FS🤙
10 Aug 20 by member: acomandr
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Thanks Jcmama and Acomandr!!!
11 Aug 20 by member: John10251
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John10251's Weight History
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