Weigh In record (no journal entry) for 09 August 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 45.78g | Prot: 71.77g | Carbs: 220.12g.
Breakfast: Bananas , Nectarines , Sainsbury's Scottish Porridge Oats. Lunch: Sainsbury's Mexicana Cheese, Tomatoes, Cabbage, Cucumber (with Peel), Old El Paso Regular Super Soft Tortillas Whole Wheat. Dinner: Sainsbury's Mexicana Cheese, Sainsbury's Mexicana Cheese, Tesco Free From Fusilli Pasta, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nescafe Toffee Nut Latte, MyProtein Carb Crusher Fudge Brownie, Alpro Cashew Milk, Nescafe Toffee Nut Latte. more...
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Losing 0.1 kg a Week
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