Weigh In record (no journal entry) for 09 August 2020
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 46.24g | Prot: 38.01g | Carbs: 142.20g.
Breakfast: Coffee with Semi-Skimmed Milk, Cadbury Freddo, Alpen Strawberry & Yoghurt Bar. Lunch: Cadbury Freddo, Warburtons Crumpet, Tap Water. Dinner: Sainsbury's Gravy Granules For Meat, Cooked Carrots, Roasted Potato, Tesco Whole Chicken . Snacks/Other: Ribena No Added Sugar Blackcurrant Juice, Tetley Tea with Semi-Skimmed Milk, Nairn's Gluten Free Biscuit Breaks , Go Ahead! Crispy Slices - Apple & Sultana. more...
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2668 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Is that a Carb.'s Weight History
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