Weigh In record (no journal entry) for 09 August 2020
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138.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 39.94g | Prot: 32.48g | Carbs: 104.90g.
Breakfast: Primeal Psyllium Eco, Patak's 4 Garlic & Coriander Mini Naans, Guacamole. Dinner: Cherry Tomatoes, Butter , Turkey Liver (Cooked, Simmered) , Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Kiwi Fruit, Tesco Honeydew Melon. more...
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steady weight
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