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11st 1 40% fat 😭 whole 30 day 1
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 51.95g | Prot: 54.60g | Carbs: 25.10g.
Breakfast: Coffee (Instant Powder, Decaffeinated) . Lunch: Mushrooms , Rocket, Avocados , Tesco Medium Eggs. Dinner: Tesco Everyday Value Mayonnaise, Tesco Finest Oak Smoked Tomato and Garlic Dressing, Frylight Extra Virgin Olive Oil Spray, Good4U Protein Salad Topper Garlic & Chilli, Chicken Dark Meat . more...
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Gaining 1.6 kg a Week
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Martine smith's Weight History
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